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INSOMNIA

Insomnia is defined as difficulty initiating, or maintaining sleep at least 3 nights per week, in addition to complaints of sleep related daytime impairment. In many cases, it can be relieved with a few simple behavioral changes or medication.

CAUSES

SYMPTOMS

DO'S AND DON'TS

  1. If possible, go to bed and wake up at the same time each day.
  2. Avoid performing activities such as eating and working in your bed.
  3. Avoid strenuous activity 2 hours before going to bed.
  4. Avoid caffeinated and alcoholic beverages in the evening.
  5. Avoid eating heavy meals at least 2 hours before going to sleep.
  6. Develop a bedtime routine that includes calming, relaxing activities.
  7. Make sure your sleep environment is quiet, dark, and is at a comfortable temperature.

Consult a doctor if symptoms are severe or if associated symptoms are present.

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