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Impotence is the inability to sustain an erection for sexual activity. It is the inability to attain or maintain an erection of penis adequate for the sexual satisfaction of both partners.The causes range from old age, diabetes, and decrease blood flow to penis, hormonal imbalance, certain medication and anxiety. In most of the cases it is more of a mental block rather than an organic disease.



1. Either the problem is transient or appears occasionally.

2. Problem persists or develops abruptly and while masturbation is possible, satisfactory sexual intercourse is not.


Masturbation does not lead to impotence in later life. Most of the problems are in the mind rather than the penis. Learn to relax and enjoy the act of intercourse.

Size is never important as only the first few inches of the female vagina relays the correct sensations If premature ejaculation is the problem, make sure you are relaxed before intercourse. Ask your partner to squeeze the bottom of the shaft of the penis just before you get the sensation of ejaculation. This pain impulse will delay the ejaculation.
Don't hurry through the act. Go about it slowly for maximum rewards. Moderate exercise boosts energy levels and increase physical awareness. Yoga, meditation and massage help in relaxation. Tackle the problem with patience and partner's understanding.

Consult a doctor in case the problem is long standing or there is anxiety associated with it.

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