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Choosing fresh unprocessed food. Checking food labels for additives.Taking extra care like wearing gloves while using detergents and cleaners Clean your house, or vacuum frequently to get rid of dust mites,animal hair, etc. Avoid carpets, and tapestry furniture at home Keep away from pet animals.Avoid going into rooms that are being painted or just painted. Do not use strong perfumes Vitamin B complex and magnesium supplements may help you When traveling in polluted environment roll up car windows and use air conditioning, See a doctor regularly, to be monitored and seek help in case if a severe attack.Ask your doctor regarding emergency medication to help you till you reach him.

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